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artist Abdominal

Tuhrawnah, ON, CANADA
Pinwheel Music
Hip Hop, Bluegrass

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biographical info

The finest in middle-aged hip-hop.


Abs Vocalist/Renaissance-man
Andrew Frost Guitarist/Poncho-rocker
Colin Kingsmore Percussionist/Gratuitous-curse-word-utterer


chicken wings
drink tickets
more chicken wings
pretty girls
those little Halloween mini-chocolate bars
Sitting Music
Pinwheel Music
September, 2012
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Escape From the Pigeon Hole
October, 2007
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DJ Format/ If You Can't Join 'Em...Beat 'Em
Genuine/ Play It Again Sam
February, 2005
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Flowtation Device
Play It Again Sam
June, 2003
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DJ Format/ Music for the Mature B-Boy
Genuine/ Play It Again Sam
March, 2003
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Abdominal Workout 0:00

Abdominal Workout

CD: "Escape From the Pigeon Hole" (2006)

Courage (feat. my mom) 4:05

Courage (feat. my mom)

Official video for "Courage (feat. my mom)", off my 2012 album "Sitting Music". Directed by Ken Galloway for The NE Inc. Thanks to MuchFACT for their financial assistance. And thanks to my mom. For rapping!!!!

 Limited Play
 Limited Play


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